Life of Dora Dori: PANTANG

How to boost Breast Milk

Actually I was scouting for an affordable with good ROI BP but I found this instead..

1. Why your B is not productive?

2. How to increase the volume of milk

3. Correct techniques to BF

Found all of these info from :- http://adrinis.com/blog/

1. WHY YOUR B IS NOT PRODUCTIVE?

Wrong technique applied. While BF, the areola wasn’t properly latched by the baby whereby the baby happens to sucked the tits only.

Wrong technique of pumping and squeezing the B.

Your BP has poor productivity. Opt for a good one even though it may cost you

Insufficient stimulation from the baby mostly because working mothers did not adhere to efficient schedule to pump the milk. It is advisable to pump every 4 hours and never skip any session.

Physically and mentally stress. Apparently, deviation to the mind and body does affect the productivity of the milk.

Insufficient sleep and rest. Ample rest makes the body healthier and soothes the mind.

Hormone imbalance and health issues such as fever, anemia, high BP and diabetes.

The consumption of “family-plan-pills” and medications those are not suitable.

Imbalance food consumption

2. HOW TO INCREASE THE MILK PRODUCTION

Foods

Longyan drink (air mata kucing)

Jantung pisang

Soya bean drink

White carrot, Sawi, Kailan, Bayam, Peria, Carrot

Kurma

Halba

Ulam pegaga

Pil Fenugreek

Pil ASI

Crab soup

Drink plenty of water

Water chestnut (sengkuang cina)

Lychee drink

Massage

Brush your B everyday using haircomb: selawat then brush the B to the tits, left and right

Clean the tits with a soft toothbrush to prevent blockage

Massage the B with selawat before begin pumping.

Massage your back and B.

Other alternatives

Recite Al-Quran-surah al Baqarah ayat 60 with your palm on your B.

Rub a small amount of coconut oil on daun sirih and swift over fire until it softens. Then place it at your B. Make it an everyday routine.

Place warm towels on your B.

Instill +ve mind and thoughts

Invest in good BP

Continual BF: demand vs supply

Minimize stress and be at peace

Pray and tawakkal

3. CORRECT TECHNIQUES TO BF

Firstly, identify whether the baby is positioned correctly. The baby must be close to our body in a straight posture. You may support your back and the baby with a pillow.

If you are lying sideways, assure the baby’s belly touches your stomach. Again, assure the baby’s posture is straight.

Our technique of introducing the tits is also very vital. Be sure the baby's mouth is wide open so you can place the nipple as far back into her mouth as possible. This position is best for avoiding breast soreness and will enable the baby to reach the ducts (source of milk). Never tilt over the baby. Instead, encourage her to reach for you.

If you sense some pinching sensation, then you are doing things wrongly. BF must be comfortable and painless. Look over the baby and observe her. The correct method will allow the baby to suck and swallow continuously.

SET PANTANG NONA ROGUY

I was told that Nona Roguy (NR) is one of the best confinements set to be opted. The cost may be pricey but apparently many consumers commented positively on the result. Again, after browsing through the net soo many times to gain a vast of choices, I finally scaled down to NR or Leesa Formula..i even tabulated all the info using MO.pptx yea..i discussed this issue with colleagues and friends..Finally, I’ve made up my mind and decided on NR. The market price is RM365.00 but I bought the basic pregnancy set at only RM300.00..then I added on buying the supplements: Minyak Mustajab and Nu3Med (honey juice traditional remedy) and last but not least the traditional corset; bengkung..in total I only paid RM400 for my confinement set..

CONFINEMENT SET

Moral of the story:-

1. It is best to buy pricey items via the net as you have the power to negotiate

2. Must be discipline at all times. RM400 is a lot of money oooo~

3. Must fully utilize the confinement set to realize my dreams: I WANNA BE THIN AGAIN!

I bought the confinement set through Aisyah @ ice..here is her blog address:

http://iceblessedbeauty.blogspot.com

You’ll be shocked that this fine lady:-

1. She has given birth to 2 boys

2. The boys were delivered through C-sec

3. She got pregnant with the 2^nd child after 3 months delivering the 1^st baby (x sampai 100
hari dah melekat balik…)

4. She gained 10kg for the 1^st baby and 20kg for the 2^nd baby

5. She is very damn slim and shapy now…my jaws literally dropped when we 1^st met..

Breast pump - indecisive

I was browsing the net to observe an affordable breast pump. I had an intention to buy Pureen or Anakku because it is very cheap..apparently, I read some comments in the net that economical breast pump does not last long and at the end of the day, some mothers have to buy a new one..the motor has high tendency to be broken and the outcome is not productive. Golek shared with me that her B is fully loaded and must be pumped for storage. She did not bought the BP earlier so after delivery, she asked her sister to buy the BP for her..so I sought of learnt from that..that’s why I wanna equip myself in advance so that I wont have to ask the favor from uncle din..worst of all, I might detest his choice..

So far, these are what I am considering:-