Monday, December 10, 2012

Dessert Untuk Kurus

Assalamualaikum and good day,

I know; it's Monday and tomorrow is Selangor's public holiday (yeaaaa) so to keep the mind going and the working mood progressing, I (as usual) read through one of my favorite healthy lifestyle blogs none other than "The Nutrition Twins". They are just simply another nutritionist that give great advices on healthy lifestyle and healthy diet too. I on the other hand am more interested to share their sweet yet healthy desserts.

Having said that, desserts have always been misconstrued as the bad guy for gaining weight. But, not all. That is why I simply love the Nutrition Twins. Check some of their recommended desserts for energy boosting and low fat calorie. And of course I would select the hassle free recipes. Yeaaa yeaaaa I'm lazy... 

Strawberry-Banana Cream Poppers

This delicious treat not only will quench a sweet tooth craving with a small amount of calories plus healthy antioxidants, nutrients and fiber, but it will give an energy boost to boot! The sweet strawberries and banana will rev your energy with vitamin-rich, healthy carbs and the creamy protein-filled Greek yogurt and almonds will extend the energy lift from the fruit. 


Mash the banana in a bowl with a fork. Mix in the yogurt.Using a knife, carve out the middle of each strawberry. Fill the center of each strawberry with the banana-yogurt mixture and top with sliced almonds.

Chocolate Banana “Ice Cream”

It’s made with bananas, not cream and sugar, so it’s light and delicious! It won’t weigh you down so it will keep your energy level high. This dessert is packed with potassium to help to lower your blood pressure, keeping your insides calm so that you can preserve your energy for the activities you want to to!

Freeze bananas thoroughly. Add bananas and cocoa to food processor and pulse until creamy. Serve immediately.

 Cocoa Banana Burst Smoothie

Need a new quick and easy breakfast idea without doing too much work and can still start your morning with that will a boost of your energy? Try this recipe by mixing bananas, cocoa and soymilk, bringing a twist to the world of smoothies! Bananas provide s simple carbs that gives you quick energy and boosts your immune system and is filled with nutrients such as Vitamin C, Folate, B12, and Copper.


Slice banana and freeze until firm (you can lie them flat in a lip-loc freezer bag). Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

 So there you go, I'm only interested with these as the others are not desserts and require grilling (Lazy mode; remember?). Please don't regard Premium Beautiful as your escapetism to eat everything you want w/o a healthy lifestyle. You are what you eat. If you eat oily greasy food, then that is how your muscles and mass consist of; oily greasy fat. Don Premium Beautiful and watch your food consumption then you are definitely on top of the world peeps.

Until next time, yours truly..

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