my postpartum weight is an excess of 10 kilos. that is really a lot! it is really beyond my expectation that i would put on so much weight after giving birth to Piya. for those who knows me, i am known for being very body cautious.
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| See how fat i am today |
So, here are a few exercises that i have found on the net to curb those buncit kinky:-
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| baby reverse curl |
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| power walk |
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| bicycle crunches |
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| boat pose |
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| breathing exercise |
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| butterfly abs |
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| downward facing dog |
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| hula hoop |
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| love handle minimizer |
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| plank pose with moving arms |
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| scissor lift |
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| swing crunches |
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| warrior bow |
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